Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
doguerk
Journal
07 Apr 18
doguerk's Journal, 07 Apr 18
doguerk's Profile
|
< Previous Entry
|
Next Entry >
85.4
85.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
1225 kcal
Fat: 52.65g | Prot: 55.80g | Carbs: 130.75g.
Breakfast:
Starbucks Peynirli Simit.
Lunch:
Tam Yağlı Sade Yoğurt, Bulgur Pilavı.
Dinner:
Tavuk Göğüs Eti, Bulgur Pilavı, Ispanak Yemeği.
more...
2439 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
doguerk's Weight History
View Complete History