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I started the 17 day diet today. I had the Kefir Smoothie for breakfast and supper and it was yummy!
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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549 kcal
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Fat: 7.59g | Prot: 25.81g | Carbs: 101.25g.
Breakfast: kefir smoothie. Lunch: Chicken Vegetable Soup (Low Sodium), fat free ranch dressing, salad. Snacks/Other: orange, apple. more...
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