kiloelfe's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

78.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1478 kcal

Fat: 56.96g | Prot: 104.62g | Carbs: 138.30g. Lunch: Rausch Ecuador 70%, Andechser Natur Joghurt 0,1%, Birnen, Kiwi. Dinner: Gemischter Salat mit Dressing, Pizzabrötchen, Milbona Kräuterbutter , Wolfsbarsch. more...

585 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...

Losing 6.3 kg a Week

31 Supporters Support

Comments

Yeah 😃👍🏼

03 Jun 18 by member: Rit@mine

👍👋👋😄🌴

03 Jun 18 by member: calpe2012


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kiloelfe's Journal, 03 Jun 18

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