Weigh In record (no journal entry) for 03 June 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 47.00g | Prot: 87.54g | Carbs: 204.81g.
Breakfast: Yomo Yogurt Magro Fragola, Mulino Bianco Fette Biscottate le Integrali, Caffè Istantaneo (in Polvere). Lunch: Carote, Lattuga Romana, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Lenticchie Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Yomo Yogurt Magro Ananas, Ciliegie. more...
|
|
1599 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeroPiras88's Weight History
|