Weigh In record (no journal entry) for 03 June 2018
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77.4 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.19g | Prot: 62.51g | Carbs: 145.22g.
Breakfast: Forestine Pâté de Campagne, Charcuterie de Dinde ou Blanc de Poulet, Carrefour Light Confitures, Activia Natuur, Myrtilles, Framboises, Fraises, Café, Pain Grillé Multigrain. Lunch: Carrefour Fromage Frais Nature 0%, Poivrons Rouges Doux, Le Gaulois Haché de Poulet, Picard Courgettes. Dinner: Café, Fleury Michon Surimi, Maïs Blanc Doux (Grains sur l'Epi, Congelés), Oranges. Snacks/Other: Mont Blanc Chocolat Poire, Carte D'Or Sorbet Citron Vert, Fraises. more...
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2170 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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