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svetlanayankovich
Journal
03 Jun 18
svetlanayankovich's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
735 kcal
Fat: 22.65g | Prot: 25.90g | Carbs: 116.61g.
Breakfast:
Сушеный Ананас, Кофе с Молоком.
Lunch:
Благодар Кокосовая Паста, Кефир 2,5%, Рис Вареный, Овощное Рагу, Гороховый Суп.
more...
1755 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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svetlanayankovich's Weight History
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