Weigh In record (no journal entry) for 03 June 2018
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 68.39g | Prot: 212.63g | Carbs: 154.73g.
Breakfast: Esselunga Noci Sgusciate, Fage Yogurt Greco Total 0%, Novi Crema Novi, Hero Marmellata Light Fragole, Wasa Fibres. Lunch: Esselunga Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Philadelphia Active, Curtiriso Riso Basmati, Aquafood Salmone Norvegese Affumicato. Dinner: Elakis Pasta Fillo, Esselunga Arrosto di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Kellogg's Extra Classico, Hero Marmellata Light Fragole, Hero Marmellata Light Fragole, Kellogg's Extra Classico, Rio Mare Tonno Super Naturale, Fage Yogurt Greco Total 0%, Xcore Whey Hydro Isolate Cioccolato. more...
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Losing 0.7 kg a Week
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TommyEvolution's Weight History
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