Weigh In record (no journal entry) for 03 June 2018
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 100.83g | Prot: 66.96g | Carbs: 110.70g.
Breakfast: Slagroom, Parmezaanse Kaas, AH Goudse Kaas Jong Belegen 48+, Ciabatta. Lunch: Rode Tafelwijn, Amandelen, AH Olijfolie Traditioneel, Zwarte Olijven, Rode Paprika, Witlof. Dinner: Uien, Rode Tafelwijn, Rode Paprika, Komkommer, Tomaten, AH Ciabatta, AH Olijfolie Traditioneel, Witte Rijst, AH Kokosmelk, AH Kippendijfilet. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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2304 kcal
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Exercise:
Resting - 15 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 1 hour. more...
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Losing 2.1 kg a Week
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