Weigh In record (no journal entry) for 03 June 2018
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 81.53g | Prot: 79.81g | Carbs: 183.52g.
Breakfast: Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Croissant, Quinoa, Tomaten Passiert, Sojabohnen , Zwiebeln, Weizenvollkornmehl, Wilhelm Brandenburg Hausmacher Leberwurst, Aprikosen, Gebirgsjäger Edelsalami, Bio Planete Protein Kürbiskernmehl, Spreewaldhof Sauerkraut, Linsen, Haselnüsse. Lunch: Schwarze Oliven, Olivenöl, Eisbergsalat, Costa Pizza mit Garnelen. Dinner: Kichererbsen Getrocknet, SchapfenMühle Weizenkeime, Bio Planete Protein Kürbiskernmehl, Petersilie, Radieschen, Alnatura Apfelessig, Olivenöl, Zwiebeln, Gurke (mit Schale), Gemischte Blattsalate, Tomaten. Snacks/Other: Tahin, Magerquark. more...
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2754 kcal
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Exercise:
Sleeping - 8 hours, Housework - 35 minutes, Mountain Biking - 2 hours and 48 minutes, Resting - 11 hours and 37 minutes, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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