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Blutdruck / Puls : 116/68/55 :-)
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.89g | Prot: 77.58g | Carbs: 194.32g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g), Kiwi, Pflaumen, Erdbeeren. Dinner: Extra Natives Olivenöl, Rügenwalder Mühle Gegrillter Kochschinken, Spargel, Gekochter Mangold. Snacks/Other: Alpro Haselnussdrink - Original, Erdbeeren, Clausthaler Classic Alkoholfrei, Traubensaft. more...
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2887 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Andreas Kunz's Weight History
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