Weigh In record (no journal entry) for 03 June 2018
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 30.74g | Prot: 25.75g | Carbs: 147.52g.
Breakfast: Banane, Materne Rotes Johannisbeergelee, Arla Kaergarden Gesalzen, Grafschafter Free From Gluten Krusti , Erdbeeren, Nektarinen. Lunch: Gut & Günstig Lachsschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel (Frischware). Dinner: Sellerie, Rote Paprika, Cocktailtomaten. more...
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Losing 5.6 kg a Week
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