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svetochkafox505
Journal
03 Jun 18
svetochkafox505's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1673 kcal
Fat: 56.82g | Prot: 73.97g | Carbs: 221.55g.
Breakfast:
Творожная Запеканка с Изюмом.
Lunch:
KDV Вафли Zebra.
Dinner:
Каравай Лепешка Узбекская с Кунжутом, Куриные Голени с Кожей, Картофельное Пюре, Огурец (с Кожурой), Русский Хлеб Хлеб Столичный.
Snacks/Other:
Апельсин, Русский Холод Мороженое Рожок-Гигант.
more...
2018 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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svetochkafox505's Weight History
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