Weigh In record (no journal entry) for 03 June 2018
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80.4 kg
Lost so far: 15.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 37.54g | Prot: 145.76g | Carbs: 162.93g.
Breakfast: 蒙牛 风味酸牛乳, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）, 煮鸡蛋, 全麦面包. Lunch: 地瓜/红薯（去皮，水煮）, 绿叶生菜, 油麦菜, 甜椒, 菠菜, 鸡胸肉（不吃皮）, 酱牛肉, 青菜. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 香蕉, 苹果, 番茄. Snacks/Other: 西瓜, 香蕉. more...
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Losing 0.5 kg a Week
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