topollina2's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

60.3 kg Lost so far: 9.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1690 kcal

Fat: 26.09g | Prot: 125.60g | Carbs: 222.50g. Breakfast: Torta alla Cannella, Milbona Latte Scremato UHT. Lunch: Rieper Farina Integrale di Grano Tenero, Petti Passata di Pomodoro, Dulano Pollo Salmistrato, Lovilio Mozzarella Light. Dinner: Iper Hamburger di Vitello, Galbusera Cracker Magretti, La Giraffa Patate Piccole. more...

2150 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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topollina2's Journal, 03 Jun 18

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