bb bolak balik di 73.9 ke 73.5 mlu. . lingkar pinggang tetap.pdhall mkanan ga karuann
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 69.54g | Prot: 87.92g | Carbs: 147.22g.
Breakfast: Roma Biskuit Kelapa, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Putih Telur Matang, Kerupuk Makanan Ringan, Kurma, Pisang. Dinner: Perkedel Kentang, Ikan Tongkol Goreng, Lalapan, Tahu Goreng, Tempe Goreng, Bakwan, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|