Weigh In record (no journal entry) for 02 June 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 66.54g | Prot: 103.38g | Carbs: 148.42g.
Breakfast: Protein Powder, Almond Milk, Ekoplaza Lijnzaad, Banana, AH Avocado, AH Spinazie. Lunch: Boiled Egg. Dinner: AH Maiskolf, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: AH Lange Vingers, AH Gewelde Abrikozen, Zespri Kiwi Gold, Yogood Griekse Yoghurt 10%, Jumbo Leverkaas, AH Liefde & Passie Spelt Brood, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Almonds . more...
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Losing 2.1 kg a Week
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mimoletom's Weight History
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