Nanabodybuilder's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

62.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

2258 kcal

Fat: 52.52g | Prot: 236.82g | Carbs: 222.45g. Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Doce de Leite. Lunch: Peito de Frango, Couve Refogada, Tomates, Alface. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Dymatize Nutrition Elite 100% Whey Protein, Tomates Cereja, Couve Refogada. more...

1385 kcal

Exercise: Stairs (Climbing Stairs) - 3 hours and 2 minutes, Apple Health - 20 hours and 58 minutes. more...

Losing 6.3 kg a Week

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Nanabodybuilder's Weight History

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Nanabodybuilder's Journal, 02 Jun 18

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Nanabodybuilder's Weight History