Weigh In record (no journal entry) for 02 June 2018
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.70g | Prot: 79.71g | Carbs: 112.13g.
Lunch: Vers Geperst Sinaasappelsap, Bolletje Wit, Old Amsterdam Kaas, AH Excellent Black Angus Burger, AH Romaine Sla. Dinner: Rode Tafelwijn, Slagroom, Delicata Puur Chocolade Sinaasappel 70% Cacao, Tomaten, AH Olijfolie Traditioneel, AH Kabeljauwfilet, Macarido Witte Bonen. Snacks/Other: Jumbo Slagroomsoesjes, Starbucks Cappuccino (Tall). more...
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2086 kcal
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Exercise:
Resting - 12 hours, Cooking - 30 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 2.3 kg a Week
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