Weigh In record (no journal entry) for 02 June 2018
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.77g | Prot: 81.56g | Carbs: 94.88g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Овощами, Авокадо, Almette Сыр Творожный с Зеленью, Мэри Хлеб "Купеческий с Подсолнечником". Dinner: Коломенское Лаваш Армянский Тонкий, Вино Сухое, Шампиньоны Гриль, Салат Овощной с Маслом, Индейка. more...
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3212 kcal
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Exercise:
Sauna - 1 hour, Yard Work (gardening) - 2 hours, Cleaning - 3 hours, Vacuuming - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.2 kg a Week
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lisa_elenka's Weight History
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