Weigh In record (no journal entry) for 02 June 2018
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 84.59g | Prot: 90.97g | Carbs: 98.34g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Weizenbrötchen, Butter, Kamillentee. Lunch: Roggenmischbrot, Butter. Dinner: Nudelsalat, Hackbraten. more...
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Losing 2.1 kg a Week
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