Weigh In record (no journal entry) for 13 May 2010
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66.1 kg
Lost so far: 4.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 31.61g | Prot: 45.52g | Carbs: 225.48g.
Breakfast: Bananas (Large), Special K Low Fat Granola (Touch of Honey), Low Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: Sweet Potato Crinkle Cut Fries, Uncrustables Strawberry Sandwich. Dinner: Seedless Rye Bread, BUDDIG CORNED BEEF TUB, Broccoli, Zucchini, Cooked Sauerkraut. Snacks/Other: Strawberries, Grand Ice Cream - Peanut Butter Cup, Pineapple, Golden Delicious Apples, Vanilla Yogurt (Lowfat). more...
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Losing 0.9 kg a Week
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