Weigh In record (no journal entry) for 05 May 2010
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.15g | Prot: 68.23g | Carbs: 206.43g.
Breakfast: Raspberries, Special K Low Fat Granola (Touch of Honey), Strawberries, Low Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: Fat Free Shredded Mozzarella Cheese, Lettuce, Fat Free Spicy Refried Beans, Medium Pitted Black Olives, Dill Pickle Slices. Dinner: Whole Green Beans, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: SHP SUNMAID CHOC YOGURT RAISI, Activia Light Fat Free Peach Yogurt, White Mint Truffle Bar, Golden Delicious Apples, Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix. more...
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1870 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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