Weigh In record (no journal entry) for 02 June 2018
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.66g | Prot: 30.50g | Carbs: 139.58g.
Breakfast: Enrolado de Presunto e Queijo, Teixeira Manteiga com Sal, Panco Pão de Forma Premium, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral). Lunch: Peras, MID Suco Mid, Seara Linguiça Toscana, Tomates. Snacks/Other: Kellogg's Sucrilhos. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cris Saraguci's Weight History
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