Weigh In record (no journal entry) for 23 April 2010
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.17g | Prot: 70.56g | Carbs: 166.82g.
Breakfast: Low Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee, No Calorie Sweetener Packets. Lunch: Banana Pepper, Low Fat Ice Cream Bars - Strawberry & Cream, Boiled Egg, Boneless Skinless Chicken Breast, Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Monterey Cheddar Cheese Shredded, Fat Free Sweet Onion Sauce, Subway Club Salad, Nutri-Grain Cereal Bar - Raspberry, Navels Oranges, Medium Pitted Black Olives, Bread & Butter Pickles. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix. more...
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Losing 1.3 kg a Week
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