maikhilgefort's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

130 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1824 kcal

Fat: 65.15g | Prot: 51.93g | Carbs: 255.34g. Breakfast: Halberstädter Wurst-Soljanka, Käse, Weizenbrot. Lunch: Heinz Tomato Ketchup Light, Gut & Günstig Delikatess Mini Frikadellen (23g), Le Crobag Nudelsalat. Dinner: Lambertz Mandel-Hörnchen. Snacks/Other: Coca-Cola Coca-Cola, Halberstädter Wurst-Soljanka, Weizenbrot, Hefezopf. more...

8100 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Showering - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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maikhilgefort's Journal, 28 Apr 18

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