Weigh In record (no journal entry) for 02 June 2018
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81.8 kg
Lost so far: 33.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 11.00g | Prot: 79.50g | Carbs: 18.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Jack Link's Original Turkey Jerky. Snacks/Other: Kroger Deli Thin Smoked Turkey Breast, Kroger Aged Swiss Cheese Slices. more...
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Losing 7.0 kg a Week
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