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Lost 2 pounds in 1 week. I guess that's healthy? I'm trying to stay motivated. I'm use to losing weight faster eating less. The good thing is I still have the muscle i started with so 2 pounds must be all fat! I feel it in my belly. Total plus!!
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 100.12g | Prot: 127.64g | Carbs: 193.62g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Coffee, Pacific Gold Beef Jerky - Original, Great Value Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), King Taco Carne Asada Taco, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Garlic Butter, Cabernet Sauvignon Wine , Benihana Benihana Salad, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Driscoll's Raspberries. more...
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Losing 0.2 kg a Week
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