Weigh In record (no journal entry) for 02 June 2018
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 46.70g | Prot: 35.90g | Carbs: 52.73g.
Lunch: Soep. Dinner: Witte Tafelwijn, Gebraden Kippenpoot zonder Coating (met Vel), Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. more...
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1768 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours. more...
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Gaining 0.7 kg a Week
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