Weigh In record (no journal entry) for 02 June 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 22.65g | Prot: 26.02g | Carbs: 22.10g.
Breakfast: Oléico Aceite en Aerosol , Aguacate, Huevo Frito sin Grasa, Bimbo Bimbo Vital. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Aguacate. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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Yisselramos's Weight History
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