Weigh In record (no journal entry) for 02 June 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 39.17g | Prot: 144.18g | Carbs: 205.35g.
Breakfast: Banana, Alpro Soya Leite de Soja, Kellogg's All-Bran Plus. Lunch: Esparguete (Cozido), Peito de Frango Cru. Dinner: Batatas (sem Casca, com Sal, Cozido), Bom Petisco Atum Posta em Azeite. Snacks/Other: Banana, Chocapic Chocapic, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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