Weigh In record (no journal entry) for 02 June 2018
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 53.44g | Prot: 93.42g | Carbs: 88.62g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Ekmek, Dimes Osmanlı Şırası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...
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Losing 2.8 kg a Week
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Erol Egemen's Weight History
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