Weigh In record (no journal entry) for 02 June 2018
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68.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 40.53g | Prot: 68.12g | Carbs: 215.99g.
Breakfast: AH Geitenkaas Jong Belegen 30+, Wasa Volkoren Cracker, Eat Natural Cocoa & Ginger. Lunch: Gemengde Sla, AH Gerookte Makreelfilet, Bruine Boterham. Dinner: Popcorn, Danone Hüttenkäse, Vitalu Volkoren Cracker. Snacks/Other: Witte Tafelwijn, Bitterballen, XXL Nutrition Perfect Whey Protein, AH Spinazie Vers, Chiquita Banaan, AH Doosjevol Zomerfruit, Alpro Amandelmelk Ongezoet. more...
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2112 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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