Weigh In record (no journal entry) for 02 June 2018
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118.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 78.64g | Prot: 72.17g | Carbs: 142.66g.
Breakfast: Wasa Knäckebröd Volkoren, AH Zoete Pompoenhummus. Lunch: Tomaten, Gekookt Ei, Komkommer (met Schil), AH Zoete Pompoenhummus, AH Vloerbrood Volkoren. Dinner: Gemengde Sla, Tomaten, Komkommer (met Schil), Spek (Gekruid, Gebakken), AH Rundergehakt Mager, AH Tijger Wit, Euro Shopper Smeltkaas met Cheddar, Gebakken Ei, Ketchup, Mayonaise. Snacks/Other: Lay's Naturel Chips (Zakje), Appel. more...
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3784 kcal
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Exercise:
Sitting - 6 hours and 1 minute, Washing Dishes - 20 minutes, Cooking - 20 minutes, Reading - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Losing 3.2 kg a Week
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mjanemout's Weight History
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