Weigh In record (no journal entry) for 02 June 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 82.21g | Prot: 97.72g | Carbs: 29.33g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Вареное Яйцо. Lunch: Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Красные Помидоры, Жареная Свиная Отбивная. Snacks/Other: Язык Говяжий Отварной, Кофе Эспрессо, Бастурма. more...
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2648 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (slow step) - 20 minutes, Shopping - 1 hour, Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Massage - 30 minutes. more...
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Losing 3.5 kg a Week
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Vesjusja's Weight History
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