Weigh In record (no journal entry) for 02 June 2018
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 56.03g | Prot: 92.99g | Carbs: 104.23g.
Breakfast: Linsen, Karotten, Weizenkeime, Basilikum, Erdnüsse mit Schale, Leinsamen, Gebirgsjäger Edelsalami, Wilhelm Brandenburg Hausmacher Leberwurst, Viva Vital Zarte Haferflocken, Bio Planete Protein Kürbiskernmehl, Chiron Hanföl, Diamant Vollkorn Dinkelmehl, Flohsamenschalen. Lunch: Quinoa, Sojabohnen , Senf Scharf, Sonnenblumenkerne, Amaranth, Zitrone, Radieschen, Spargel, Knoblauch, Aprikosen, Zitrone, Lachs. Dinner: Linsen, Linsen, Spreewaldhof Sauerkraut, Karotten, Weizenkeime, Basilikum, Erdnüsse mit Schale, Rügener Bade Junge der Cremige. Snacks/Other: Bergader Almkäse Leicht. more...
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1831 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 35 minutes, Exercise machine (moderate) - 20 minutes, Mountain Biking - 20 minutes. more...
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steady weight
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Mausü2016's Weight History
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