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47.8% fat, 38.3water, 24.1 muscles
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102.6 kg
Lost so far: 6.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 65.46g | Prot: 108.27g | Carbs: 101.37g.
Breakfast: AH Biologisch Eieren, Becel Olijf. Lunch: AH Snoeptomaten, Olive Oil, AH Courgette, AH Kipfilet, Becel Olijf. Dinner: Banana, Melvita Biologische Honing, AH Magere Franse Kwark, AH Hummus Gegrilde Groenten, AH Komkommer, AH Geitenkaas Jong Belegen 30+, AH Basic Gerookte Spekreepjes, AH Avocado Eetrijp, Fresh Lemon Juice, AH Snoepgroente Tomaat, AH Olijven met Knoflook, AH Grote Garnalen, AH Ijsbergsla. Snacks/Other: Canei Witte Wijn, SPA Rood, Vodka, Healthy People Coconut Water, Healthy People Coconut Water. more...
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3088 kcal
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Exercise:
bicycling - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Showering - 20 minutes, vacustep - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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