Weigh In record (no journal entry) for 13 May 2010
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 87.60g | Prot: 84.33g | Carbs: 43.43g.
Breakfast: parizaki, spoonful of muffin, Μαύρη Σοκολάτα 70% κακάο, makedoniko. Lunch: olive oil, onion, green pepper, red pepper, tomatoe, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), chicken breast meat. Dinner: almond, melon, feta, avocado, mozzarella, cucumber. Snacks/Other: walnut, chunky peanut butter. more...
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2052 kcal
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Exercise:
Housework - 1 hour, Sitting - 50 minutes, Pilates - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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alwaysalwayshappy's Weight History
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