Weigh In record (no journal entry) for 02 June 2018
|
72.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 69.30g | Prot: 63.71g | Carbs: 110.46g.
Breakfast: Ашан Сыр Российский 50%, Коломенское Лаваш Армянский Тонкий, Форель Слабосоленая, Кофе с Молоком. Lunch: Козий Сыр (Твердый), Котлета Домашняя, Простоквашино Масло Сливочное 82%, Хлеб Цельнозерновой, Чистая Линия Тан, Линия Лепешка Творожная. more...
|
|
2261 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena in's Weight History
|