今日體重64.5 體脂肪32.2 內臟脂肪6 骨骼肌肉48 基礎代謝1337 BMI 24.1
昨天上午防彈咖啡 中午自己帶 晚餐吃加班便當(不吃飯,但也是一堆炸物) 晚上帶公公去掛急診 一直到2:30才到家 應該是這樣消耗掉大部分的熱量 否則自上次反彈後一直回不去
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64.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 96.25g | Prot: 65.79g | Carbs: 43.85g.
Breakfast: 黑咖啡. Lunch: toblerone 巧克力, Shabbat 100%黑巧克力, 空心菜, 控肉. Dinner: 炒雞蛋, 義美 蛋捲, 花椰菜, 肉燥. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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