Dany Veras's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

89.1 kg Lost so far: 10.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1100 kcal

Fat: 64.91g | Prot: 30.34g | Carbs: 110.48g. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Salada Verde Mista, Abóbora Cabotia, Ovo Frito. Snacks/Other: Abacate, Cacau em Pó (Não Adocicado). more...

2610 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Power Jump - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dany Veras's Weight History

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Dany Veras's Journal, 01 Jun 18

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Dany Veras's Weight History