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ru.juju
Journal
01 Jun 18
ru.juju's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 June 2018:
1811 kcal
Fat: 46.02g | Prot: 101.26g | Carbs: 254.86g.
Breakfast:
Peito de Frango, Cuscuz (Cozido).
Lunch:
Mexerica, Max Titanium Whey Protein Top Whey 3W.
Dinner:
Café com Açúcar, Marilan Bolacha Cream Cracker.
Snacks/Other:
Mexerica.
more...
2273 kcal
Exercise:
Squats (Legs) - 30 minutes, Muay Thai - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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ru.juju's Weight History
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