Weigh In record (no journal entry) for 01 June 2018
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85 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 40.74g | Prot: 208.70g | Carbs: 347.66g.
Breakfast: Gut & Günstig H-Milch 0,3%, Banane, True Whey (TNT) Vanille, Penny Markt Haferflocken. Lunch: Granny Smith Äpfel, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Jasmin Reis. Dinner: Harry Eiweißbrot Lower Carb, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Jasmin Reis, Kaufland Körniger Frischkäse Light. Snacks/Other: Kinder Schoko-Bons, Gut & Günstig Nacho Karamell. more...
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Losing 0.1 kg a Week
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