Weigh In record (no journal entry) for 01 June 2018
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78.5 kg
Lost so far: 99.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 27.61g | Prot: 190.62g | Carbs: 184.04g.
Breakfast: Tesco Just Chicken Sandwich, Weetabix Weetabix Protein, 1% Fat Milk. Lunch: Chicken Breast Meat. Dinner: Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Broccoli, Tesco Roast Potatoes, Toby Carvery Mashed Potato, Toby Carvery Roast Turkey. Snacks/Other: Arla Protein Yoghurt, Pannetone (Italian-Style Sweetbread). more...
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Losing 0.1 kg a Week
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Mrselfdestrct's Weight History
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