Sal_s's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

73.3 kg Lost so far: 9.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

569 kcal

Fat: 13.77g | Prot: 39.10g | Carbs: 74.18g. Breakfast: Manzana Roja, Yogurísimo Yogurt Bebible, Café con Leche Descremada, Lactal Pan Lactal Salvado. Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). more...

2085 kcal

Exercise: Running - 8/mph - 45 minutes, Desk Work - 8 hours, Apple Health - 15 hours and 15 minutes. more...

Losing 0.3 kg a Week

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Sal_s's Weight History

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