Weigh In record (no journal entry) for 01 June 2018
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 34.78g | Prot: 256.82g | Carbs: 40.51g.
Breakfast: Dymatize Nutrition 100% Whey Protein, Omelete de Claras. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Couve Refogada, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Qualitá Tomate Cereja, Alface. Snacks/Other: Dymatize Nutrition 100% Whey Protein, Dymatize Nutrition 100% Whey Protein. more...
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1559 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 hours and 22 minutes, Apple Health - 20 hours and 38 minutes. more...
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Losing 1.5 kg a Week
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Nanabodybuilder's Weight History
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