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_O.l.e.s.i.y.a_
Journal
01 Jun 18
_O.l.e.s.i.y.a_'s Journal, 01 Jun 18
_O.l.e.s.i.y.a_'s Profile
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Weigh In record (no journal entry) for 01 June 2018
100.3 kg
Lost so far:
21.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
866 kcal
Fat: 50.25g | Prot: 71.16g | Carbs: 36.85g.
Breakfast:
Олейна Подсолнечное Масло, Помидоры, Простоквашино Творог 2%.
Lunch:
Салат Овощной с Маслом, Карп Запеченный, Азбука Вкуса Гречка Отварная с Грибами.
Dinner:
Магнит Минтай Отварной, Салат Овощной с Маслом.
Snacks/Other:
Bombbar Протеиновый Батончик Шоколад, Зеленый Чай с Молоком.
more...
3802 kcal
Exercise:
Cardio - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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_O.l.e.s.i.y.a_'s Weight History
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