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Gallimh
Journal
21 Jul 12
Gallimh's Journal, 21 Jul 12
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Weigh In record (no journal entry) for 21 July 2012
76.7 kg
Lost so far:
9.4 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2012:
1602 kcal
Fat: 64.35g | Prot: 62.00g | Carbs: 202.20g.
Breakfast:
Atkins vanilla shake.
Dinner:
veggie burger, Ballymaloe, potato rolls.
Snacks/Other:
freddo, bournville, Advantage Mudslide Bar, Caramel Kettle Corn Popcorn.
more...
1970 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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Gallimh's Weight History
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