hnfkrbck's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

80.1 kg Lost so far: 8.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

750 kcal

Fat: 41.13g | Prot: 59.75g | Carbs: 41.10g. Dinner: Ev Yapımı Yoğurt, Tavuk Taşlık, Etli Türlü. Snacks/Other: Zeytinyağı, Napolyon Kirazı. more...

1052 kcal

Exercise: Hiking - 1 hour and 10 minutes, Singing - 15 minutes, Standing - 1 hour, Samsung Health - 21 hours and 35 minutes. more...

Losing 0.8 kg a Week

2 Supporters Support

Comments

10 gunde giden 1.2 nasil sizce arkadaslar

01 Jun 18 by member: hnfkrbck


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hnfkrbck's Journal, 01 Jun 18

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