Weigh In record (no journal entry) for 01 June 2018
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72 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 105.57g | Prot: 88.03g | Carbs: 341.69g.
Breakfast: Olandesina Brioche, Coop Latte di Riso, Weetabix Formelle di Frumento Integrale. Lunch: Noberasco Bio Break Melograno, Bignè alla Crema (Ripieni di Crema Pasticcera), Focaccia Genovese. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Fior Fiore Coop Pizza con Soppressata Piccante. more...
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2798 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 35 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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