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早 鮪魚漢堡 拿鐵 餅乾兩片 糙米捲3個
午 芒果 荔枝十顆 腰果兩顆
晚 四果冰
💩（多）🏃🏻♀️
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 31.36g | Prot: 34.81g | Carbs: 133.22g.
Breakfast: 糙米餅, 老楊 黑糖方塊酥, 雞蛋（整個）, 拿鐵咖啡, 早餐店 鱈魚漢堡. Lunch: 老楊 黑糖方塊酥. Dinner: yolé 冰. more...
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Losing 2.1 kg a Week
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